Current & UpComing Classes


Qi Gong in Kit Carson Park

Internal Foundations with Tamara Stackpoole.

Tuesdays & Thursdays at 10am

Through September, 

or as long as weather permits.

In Kit Carson Park.  

(Rainy days & days when rain is likely 

we will practice in the gazebo on the Plaza.)

Through stillness and gentle movements we move and regulate the Qi, Life-Force-Energy for health, stamina, vibrancy and peace.  

Dress in layers, and bring light gloves when temperatures are below 65. 

On rainy (or snowy) days practice is held in the gazebo on the Plaza.


or pay what you can.

Gifts  available to committed students:

$85 / Month


Partial need-based scholarship, 

Email to apply for scholarship.


Register for Qi Gong


Empowering the Empath for Young Adults

For a more rich, fulfilling and empowered life journey!

Ages 13 through 25

Are you picking up or taking on other people's emotions or even thought patterns, or physical issues?  Throughout this 6 week series you'll gain ability to more clearly recognize and release others' energies, strengthen and center your own, and exercise the fun and empowerments of empathic skill.

Begins July 18th, runs through September 5th.

Thursdays  at 5pm at High Frequency Loft

(No Class August 15th or 22nd)

Register by July 11th.


Partial scholarship available, email to apply.

Register for Empath Series